Mindfulness Meditation

with Karunavira

“Let the Beauty we love be what we do”  (Rumi)

This course explores the art of giving attention to our lives, our loved ones and our world around us: the ancient art of Mindfulness Meditation. Learning how to bring non-judgemental awareness to all aspects of our lives can lead us to “let the
Beauty we love be what we do”; to wake up to the extraordinariness of the ordinary right here, right now!

This 8-week course is suitable for beginners and more experienced meditators alike, offering guidance in meditation skills and personal mentoring. Home practice CDs are included to support and encourage the development of meditation as a daily aspect of your life.

Karunavira has been teaching meditation in both secular and Buddhist settings over the last 20 years. He has a particular interest in Mindfulness Meditation which is increasingly being used in health, ‘well-being’ and professional development training. For more information visit his website www.mindfulhealth.co.uk

Eight Mondays starting 6th October at Evolution
2.00 – 4.00 pm

Eight Thursdays starting 9th October at Brighton Buddhist Centre*
7.00 – 9.00 pm

Eight Mondays starting 19th January at Evolution
2.00 – 4.00 pm

Eight Thursdays starting 22nd January at Brighton Buddhist Centre*
7.00 – 9.00 pm

Cost: £80 (£68 concessions) per course

*The Brighton Buddhist Centre, 17 Tichborne St., Brighton BN1 1UR
For map, click here.