Authentic Movement

with Tim Brown

Authentic Movement is a gentle, mindful, body-centred approach to self-awareness. It blends dance therapy with Jungian psychology, movement with meditation, inner focus with group process. The practice provides a safe space for the exploration of deep material. Movers and witnesses work in pairs, or within a containing circle.
Movers simply close their eyes, focus inwards and respond to impulses as they arise, allowing spontaneous movements. Afterwards mover and witness share their experience.

AM is a meditative practice; a therapeutic process; an aid to creativity; a group activity, creating connection and community. What happens is always surprising, often profoundly moving, and can be lots of fun. Pioneered in the US, there is a growing body of enthusiasts in the UK. Find out why!

Tim Brown is a locally-based bodywork therapist and group leader. He runs Dance of Awareness workshops in the UK and abroad, including weekly classes in Brighton and Hove.

See www.bodyworks.org.uk

Sunday 1st March at Evolution
10.45 am – 4.45 pm

Cost: £45 (£38 concessions and earlybird) per day

Photo: Tim Brown